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Two-time Olympic Gold medalist and ABC-TV commentator, Donna de Varona, guides you through three levels of fitness swimming. She won gold medals in 400 IM and 400 freestyle relay at 1964 Olympics; set 18 world records during career and 33 national records in all strokes. She was named the most outstanding female athlete in the world by Associated Press and United Press International, and is the co-founder of Women's Sports Foundation.

Donna was featured as the cover girl for magazines such as Life, Time, The Saturday Evening Post and twice for Sports Illustrated. Donna de Varona is recognized as the Queen of Swimming of her era.

Donna was the co-anchor of the highly successful 1984 Los Angeles Olympics and is recognized as one of the premiere female voices in sports broadcasting. Her wealth of knowledge, personal achievements, and experience in the television business, make her the perfect instructor for this information packed video.

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